Aligned and connected.
Therapy for Couples
Online Psychotherapy for Californians.
Build on what brought you together.
Do you need some help with your relationship? Is communication a challenge? Are you feeling disconnected too often?
Do you feel caught between being yourself and making your partner happy but you can't seem to do both at the same time?
Relationships can be frustrating.
You keep trying but the communication keeps missing the mark. It feels like you're having the same argument over and over again, and never getting anywhere. Maybe the conflict is too much or maybe there isn't any conflict at all but the relationship feels flat.
Or perhaps one of you has had an affair and you want to see if you can work it out. You know you love each other but this isn't what you signed up for. You're starting to wonder if this is going to work out or not.
Your friends and family are concerned about you. Sometimes it impacts your work. The kids have started to notice.
Couples therapy might be exactly what you need.
You need to be heard. You need to be understood. You need to be met where you are. And you'll need some help and support to get there.
You'll learn about yourself, about your partner, and about relationships. You'll learn what reltionships need to thrive and what you might be doing to hurt your relationship.
You'll build some communication skills. You'll learn that you can be yourself and feel connected with your partner.
Many couples have revived their relationship through couples therapy and moved forward feeling better than ever.
WHAT WE’LL DO TOGETHER
Think of couples therapy in three phases:
Phase 1
We'll work through the main driver of your seeking therapy. I'll give you many tools and models, and I'll learn about you as individuals and your relationship.
Phase 2
We go deeper into your relationship cycle, explore root causes, improve communication, resolve conflicts.
Phase 3
We continue the work of phases 1 & 2, and we start building toward your positive future together.
Common questions of couples seeking therapy
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If your situation will be improved by better communication, understanding, validation, and connection, then, yes, it can.
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Sometimes one or both people determine that they'd like to end the relationship. I can help guild you through that process.
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Yes. It requres a bit more from the person who broke the boundary of the relationship. Many couples are able to repair and move forward together.
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Let's talk about what you'd like to get out of couples therapy and how I can help you.
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Every couple and individual is welcome in my practice.