Build confidence. Discover your inner compass.
Individual Therapy for Teens and Twenty-Somethings
Online Psychotherapy for Californians.
Discover Your Strengths.
Set Your Direction.
Does life have you feeling down?
Do you have a lot of "shoulds" running through your head, like, "I should know what I want to do," or "I should be farther along?"
Maybe you're feeling overwhelmed or anxious or stuck by all of the choices you have to make: choosing a college or grad school, picking a major, choosing a career, relationships, etc. People ask you what you want to do and you feel like you don't even know who you are.
How do you even decide these things? When does it get better?
You feel pressure and the ways you try to cope seem to make things worse: video games or smoking weed or doing anything but what you think you should be doing. It feels like you're on your own with all of these stresses of life.
You want some relief and you want to move forward, and it feels hard to make progress.
We all go through it – and we can use a little help.
You need someone to talk to.
Someone who will listen to you, understand you, and really get where you're coming from –– without judgment.
You will learn about yourself: your strengths, your perspectives, your values, your wants and needs – because you'll have someone reflecting back to you what they see in you.
You know what you want, and need, better than anyone! You just need some help figuring that out for yourself.
WHAT WE’LL DO TOGETHER
We’ll uncover your voice together.
Build self-esteem and confidence
We’ll explore your talents and past successes to help you recognize your strengths. We’ll create a personalized plan to achieve your aspirations, whether they’re related to school, career, relationships or personal growth.
Develop coping skills and resilience
You’ll learn essential skills to manage stress, anxiety and other emotional challenges, helping you navigate life’s ups and downs with greater ease. Understanding your triggers better equips you to face challenges and make better choices.
Improve relationships and communication
Helping you express your thoughts and feelings more effectively will help you set healthy boundaries, foster stronger, more fulfilling connections, and navigate social dynamics with more confidence.
Common questions about therapy for teens and twenty-somethings
-
The focus of this work is on making the transition from youth into adulthood – and all of the questions and experiences it brings up.
-
The big ones: career, relationships, identity, belief systems, etc.
We discuss issues like, what you want to do, who you want to do it with, who you are, and what you believe.
-
Yes, absolutely.!
You are welcome here.
-
Yes, absolutely!
You are welcome here.
-
I'm happy to support you on your journey wherever it takes you. There are no limitations to your individual therapy.