Regain control, break free from overwhelm, and build resilience.

Therapy for Stress, Anxiety, and Depression

Online Psychotherapy for the Silicon Valley, San Francisco, and all of California.

You’re tired of feeling this way–something needs to change.

Stress, anxiety, and depression can slowly take over your life.

At first, it’s manageable—you push through, tell yourself to keep going, and maybe even ignore the warning signs. But over time, it builds.

Maybe you wake up already feeling drained, struggle to focus at work, or find yourself irritable, unmotivated, or overwhelmed. The things that once felt exciting or meaningful now just feel like another obligation to get through.

Maybe you’re:

  • constantly on edge, feeling like there’s too much to do and not enough time.

  • you’re mentally and physically exhausted, even when you try to rest.

  • irritable and disconnected—snapping at the people you care about or withdrawing from them entirely.

  • losing motivation, feeling stuck in a cycle of stress, frustration, or low energy.

  • questioning what the point of it all is, wondering why you don’t feel more satisfied with the life you’ve built.

You might think, “I should be able to handle this.” But no matter how much you push yourself, nothing seems to change.

When stress, depression and anxiety take over, they affect everything.

This isn’t just about how you feel—it’s about how stress and depression impact your work, your relationships, and your overall sense of meaning and purpose.

At work, stress drains your focus and motivation, making it harder to perform at the level you know you’re capable of.

At home, anxiety or exhaustion make it difficult to be present with the people who matter most.

In your personal life, you may find yourself withdrawing, avoiding social situations, or feeling disconnected from the things that once brought you enjoyment.

Deep down, you might be wondering Why does this keep happening? Or, how did I end up here?

It Doesn’t Have to Stay This Way.

Therapy can help you regain control, break free from overwhelm, and build resilience—so that stress, depression, and anxiety no longer run your life. You don’t have to keep pushing through alone. Let’s work together to help you feel like yourself again.

What if life could feel different?

Clearheaded

Imagine waking up in the morning feeling clear-headed and in control, instead of drained before the day even begins. Your mind isn’t racing with stress, and you don’t feel weighed down by exhaustion or self-doubt. Instead of just pushing through, you feel more present, more engaged, and more like yourself again.

Sharper focus

At work, you’re able to focus, handle challenges without feeling overwhelmed, and actually feel a sense of accomplishment.

At home, you’re more patient and connected, showing up for the people who matter instead of shutting down or zoning out.

Sense of purpose

In your personal life, you’re finding enjoyment again—whether that’s in hobbies, friendships, or just having the mental space to breathe.

Deep down, you start to feel a renewed sense of purpose and motivation. Life isn’t just something to get through—it’s something you can engage with fully again.

This kind of shift doesn’t happen overnight, but it is possible.

How my approach helps you get there.

Make sense of what is happening.

My therapy style is practical, insight-driven, and focused on real change. I don’t just sit back and listen—I help you make sense of what’s happening, understand the patterns that keep you stuck, and develop tools to move forward.

  • If stress is running your life, we’ll work on ways to manage pressure more effectively, so you feel in control rather than constantly reactive.

  • If anxiety is keeping you stuck in worry and overthinking, we’ll find strategies to quiet the noise, shift unhelpful thought patterns, and help you feel more at ease.

  • If depression has drained your motivation, we’ll work on small but meaningful steps to rebuild momentum, so you don’t feel trapped in a cycle of exhaustion.

Therapy with me is both deep and outcome-focused—we’ll explore what’s beneath the surface, but we’ll also focus on what you can do now to start feeling better.

You don’t have to keep living like this.

If you’re ready to regain control, break free from overwhelm, and build resilience, let’s talk.

Frequently Asked Questions about Stress, Anxiety, and Depression Therapy

  • If stress, anxiety, or depression are interfering with your work, relationships, or daily life, therapy can help. Maybe you’re constantly overwhelmed, struggling to focus, feeling unmotivated, or withdrawing from people.

    You don’t have to wait until things get worse—therapy helps you regain control before stress and exhaustion take over completely.

  • Yes. Stress and anxiety are more than just mental struggles—they affect your energy, focus, decision-making, and even physical health. '

    Therapy helps you identify what’s triggering your stress, break unhelpful thought patterns, and develop practical strategies to manage pressure and uncertainty more effectively. Over time, you’ll feel more in control, more grounded, and more resilient.

  • Absolutely. Depression doesn’t always look like extreme sadness. Sometimes, it shows up as low energy, irritability, lack of motivation, or just feeling numb and disconnected.

    If you’ve been feeling stuck, exhausted, or like life has lost its meaning, therapy can help you get back on track.

  • Yes. Stress, anxiety, and depression drain your ability to focus, make decisions, and perform at your best.

    Therapy helps you reduce mental clutter, manage pressure more effectively, and regain motivation, which can lead to better performance, improved communication, and more confidence in your work.

  • If you’re used to pushing through stress on your own, therapy might feel unfamiliar—but that doesn’t mean it won’t help. Handling things alone doesn’t mean you have to struggle alone.

    Therapy isn’t about venting or dwelling on problems—it’s about getting clarity, learning practical tools, and making real changes so you don’t have to keep carrying everything by yourself.

  • If you’re constantly busy, that’s all the more reason to invest in yourself. When stress and anxiety go unchecked, they steal time and energy from your work, relationships, and well-being.

    Even one hour a week in therapy can help you become more focused, more efficient, and more in control—saving you time in the long run.

Still have questions? Let’s talk.